Naomi Campbell’s Intense Instagram Workout Will Get You Moving

As the world adjusted to life in lockdown during the pandemic, Naomi Campbell continued to captivate audiences—not just with her impeccable style, but with her unwavering commitment to health and fitness. While many struggled to maintain an active lifestyle, the supermodel took to Instagram Live to share her intense workout routine, offering her followers a glimpse into the discipline and dedication that keep her in top form. In collaboration with her personal trainer, Nike master trainer Joe Holder, Campbell transformed her fitness regimen into an interactive experience, inspiring thousands to get off the couch and start moving.

From the outset of quarantine, Campbell made it clear that safety and health were her top priorities. Known for her meticulous hygiene habits, she became a viral sensation with her airplane sanitization routine and signature hazmat suit, proving that she is as serious about cleanliness as she is about fashion. Yet beyond her strict hygiene practices, Campbell also recognized the importance of physical well-being, and through her live workout sessions, she aimed to create a space of motivation, joy, and community. According to Holder, the idea stemmed from Campbell’s desire to maintain her personal fitness routine while also encouraging others to do the same during a challenging time. Her daily sessions became a testament to her discipline, showcasing the hard work behind her famously sculpted physique.

Achieving supermodel-level fitness requires a multi-faceted approach, and Campbell’s workout routine is no exception. She begins with an essential pre- and post-workout step—foam rolling. This technique helps relieve tension in the muscles, which is especially crucial after long periods of inactivity. By rolling out the quads, calves, hamstrings, and glutes for five to ten minutes before and after each session, she ensures flexibility, reduces the risk of injury, and keeps her body primed for movement.

With muscles warmed up, she moves on to high-energy cardio exercises designed to elevate the heart rate and improve endurance. Cardio not only strengthens the cardiovascular system but also helps burn fat, enhance agility, and increase overall stamina. Her regimen includes air jump rope variations, drop squats with alternating hands, and rapid footwork drills—all performed in quick bursts of one-minute sets, repeated three times. The intensity of these movements ensures maximum calorie burn and keeps the body engaged in a dynamic workout.

Targeting specific muscle groups, Campbell places particular emphasis on glute activation. Strengthening the glutes is essential for stability, joint mobility, and overall lower-body power. Her routine incorporates controlled movements such as standing leg lifts and step-back-to-knee drives, executed with precision rather than speed. These exercises not only enhance muscle tone but also contribute to improved posture and injury prevention. Performing 20 repetitions per leg in two to three sets ensures proper engagement of the muscles, resulting in the sculpted, defined legs for which Campbell is renowned.

A well-rounded workout would be incomplete without resistance training, and Campbell integrates strength-based movements to build endurance and muscle definition. With prolonged periods spent indoors, many people found themselves slouching on couches, leading to weakened back muscles and poor posture. Resistance training offers a powerful solution, promoting strength development while continuing to burn calories even at rest. Campbell’s routine includes supported push-ups, planks with shoulder taps, reverse lunges transitioning into knee drives, isometric lunge holds, and lawnmower rows for both sides of the body. By executing three sets of these exercises, with 10 to 20 repetitions per movement, she ensures comprehensive muscle activation that not only tones the body but also supports long-term health and mobility.

Campbell’s dedication to fitness is a clear reflection of her commitment to self-care, discipline, and longevity. At 50, she continues to defy age, looking as radiant and strong as she did at the height of her runway career. Her Instagram Live sessions provided more than just a glimpse into her personal routine—they offered motivation to countless individuals seeking structure, wellness, and a reason to stay active. By embracing a fitness mindset like Campbell’s, anyone can build strength, resilience, and vitality, proving that movement is the key to both beauty and well-being.